u r not yer pain. feel yer pain, yes. be with yer pain, yes. move the pain yer feeling thru yer body, yes. re-member, u r not yer pain. this pain body that is moving thru u is NOT who u r. these feelings that run u over, day and again, is not who U R. this pain is real, yes. this pain is felt everywhere, yes. these feelings that have u are valid and righteous and true: yes. this pain, the pain that has been yer lived existence, is NOT who u r. feel yer pain, yes. let it run thru yer body, yes. know where it’s coming frum, yes. and then let that shit go. u hear me? let that shit go. u R NOT yer pain. and yer pain IS NOT who u r.